10.0 km | 01:07:19 | 06:43/km日期: 2017-10-20 21:40 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'31" / 06'47" / 06'58" / 06'37" / 06'39" / 06'35" / 07'00" / 06'59" / 06'46" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 07'00" (+00'40") | 1000 / 7000 |
| 8 | | 06'58" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 04'11" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
55.09 km 
Nike Air zoom pegasus 33 shield 累積 :
930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 06'58" | 00:20'16" |
| 4 | 06'37" | 00:26'53" |
| 5 | 06'39" | 00:33'32" |
| 6 | 06'35" | 00:40'07" |
| 7 | 07'00" | 00:47'07" |
| 8 | 06'59" | 00:54'06" |
| 9 | 06'46" | 01:00'52" |
| 10 | 06'21" | 01:07'13" |
| 10.0 | 04'26" | 01:07'19" |
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