30.3 km | 02:23:50 | 04:44/km日期: 2017-10-21 05:31 - 平均心率: 149 - 卡路里: 1526 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'49" / 04'40" / 04'39" / 04'43" / 04'31" / 04'43" / 04'44" / 04'44" / 04'33" / 06'03" / 04'20" / 04'25" / 04'25" / 04'24" / 04'35" / 04'44" / 04'46" / 04'58" / 04'33" / 04'38" / 07'17" / 04'42" / 04'40" / 04'42" / 04'40" / 04'31" / 04'45" / 04'30" / 04'21" / 04'26" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 1000 / 1000 |
| 2 | | 04'40" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'30") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+01'49") | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'25" (+00'11") | 1000 / 12000 |
| 13 | | 04'24" (+00'10") | 1000 / 13000 |
| 14 | | 04'24" (+00'10") | 1000 / 14000 |
| 15 | | 04'34" (+00'20") | 1000 / 15000 |
| 16 | | 04'43" (+00'29") | 1000 / 16000 |
| 17 | | 04'46" (+00'32") | 1000 / 17000 |
| 18 | | 04'58" (+00'44") | 1000 / 18000 |
| 19 | | 04'33" (+00'19") | 1000 / 19000 |
| 20 | | 04'37" (+00'23") | 1000 / 20000 |
| 21 | | 04'35" (+00'21") | 285 / 20285 |
| 22 | | 07'12" (+02'58") | 1000 / 21285 |
| 23 | | 04'41" (+00'27") | 1000 / 22285 |
| 24 | | 04'43" (+00'29") | 1000 / 23285 |
| 25 | | 04'44" (+00'30") | 1000 / 24285 |
| 26 | | 04'35" (+00'21") | 1000 / 25285 |
| 27 | | 04'33" (+00'19") | 1000 / 26285 |
| 28 | | 04'44" (+00'30") | 1000 / 27285 |
| 29 | | 04'25" (+00'11") | 1000 / 28285 |
| 30 | | 04'14" | 1000 / 29285 |
| 31 | | 04'31" (+00'17") | 1000 / 30285 |
| 32 | | 03'50" | 33 / 30319 |
long run
覺得這週終於可以鬆口氣
不像上週一直掛念卻抽不出時間，覺得很洩氣。感謝一起吃里程的強風們。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 292.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 04'31" | 00:23'22" |
| 6 | 04'43" | 00:28'05" |
| 7 | 04'44" | 00:32'49" |
| 8 | 04'44" | 00:37'33" |
| 9 | 04'33" | 00:42'06" |
| 10 | 06'03" | 00:48'09" |
| 11 | 04'20" | 00:52'29" |
| 12 | 04'25" | 00:56'54" |
| 13 | 04'25" | 01:01'19" |
| 14 | 04'24" | 01:05'43" |
| 15 | 04'35" | 01:10'18" |
| 16 | 04'44" | 01:15'02" |
| 17 | 04'46" | 01:19'48" |
| 18 | 04'58" | 01:24'46" |
| 19 | 04'33" | 01:29'19" |
| 20 | 04'38" | 01:33'57" |
| 21 | 07'17" | 01:41'14" |
| 22 | 04'42" | 01:45'56" |
| 23 | 04'40" | 01:50'36" |
| 24 | 04'42" | 01:55'18" |
| 25 | 04'40" | 01:59'58" |
| 26 | 04'31" | 02:04'29" |
| 27 | 04'45" | 02:09'14" |
| 28 | 04'30" | 02:13'44" |
| 29 | 04'21" | 02:18'05" |
| 30 | 04'26" | 02:22'31" |
| 30.3 | 04'07" | 02:23'50" |
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