10.0 km | 01:01:53 | 06:11/km日期: 2017-10-16 17:08 - 總爬升: 159 m - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'13" / 06'10" / 06'25" / 06'11" / 06'17" / 06'16" / 06'01" / 06'05" / 06'12" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'12") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'25" (+00'25") | 1000 / 3000 |
4 | | 06'10" (+00'10") | 1000 / 4000 |
5 | | 06'16" (+00'16") | 1000 / 5000 |
6 | | 06'16" (+00'16") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 06'01" (+00'01") | 1000 / 10000 |
11 | | 05'34" | 6 / 10006 |
10月累積里程 :
121.48 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'25" | 00:18'48" |
4 | 06'11" | 00:24'59" |
5 | 06'17" | 00:31'16" |
6 | 06'16" | 00:37'32" |
7 | 06'01" | 00:43'33" |
8 | 06'05" | 00:49'38" |
9 | 06'12" | 00:55'50" |
10 | 06'02" | 01:01'52" |
10.0 | 04'53" | 01:01'54" |