7.9 km | 00:49:41 | 06:18/km日期: 2017-10-22 06:14 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 06'18" / 06'06" / 06'20" / 06'09" / 06'22" / 06'50" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" | 876 / 7876 |
10月累積里程 : 13.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 06'50" | 00:38'05" |
| 7 | 06'14" | 00:44'19" |
| 7.9 | 06'07" | 00:49'41" |
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