20.4 km | 02:05:00 | 06:06/km日期: 2017-10-22 05:48 - 總爬升: 294 m - 平均心率: 116 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'55" / 05'26" / 10'23" / 05'49" / 05'14" / 05'52" / 05'17" / 05'59" / 06'28" / 07'53" / 05'29" / 05'13" / 06'04" / 13'44" / 14'01" / 05'20" / 07'38" / 05'46" / 12'16" / 07'00" / 52'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+01'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+01'04") | 1000 / 13000 |
| 14 | | 06'30" (+01'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'19" (+00'19") | 1000 / 18000 |
| 19 | | 09'31" (+04'31") | 1000 / 19000 |
| 20 | | 07'00" (+02'00") | 1000 / 20000 |
| 21 | | 15'29" (+10'29") | 437 / 20437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 10'23" | 00:21'44" |
| 4 | 05'49" | 00:27'33" |
| 5 | 05'14" | 00:32'47" |
| 6 | 05'52" | 00:38'39" |
| 7 | 05'17" | 00:43'56" |
| 8 | 05'59" | 00:49'55" |
| 9 | 06'28" | 00:56'23" |
| 10 | 07'53" | 01:04'16" |
| 11 | 05'29" | 01:09'45" |
| 12 | 05'13" | 01:14'58" |
| 13 | 06'04" | 01:21'02" |
| 14 | 13'44" | 01:34'46" |
| 15 | 14'01" | 01:48'47" |
| 16 | 05'20" | 01:54'07" |
| 17 | 07'38" | 02:01'45" |
| 18 | 05'46" | 02:07'31" |
| 19 | 12'16" | 02:19'47" |
| 20 | 07'00" | 02:26'47" |
| 20.4 | 52'49" | 02:49'55" |
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