12.2 km | 01:08:02 | 05:34/km日期: 2017-10-22 08:24 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 174
Pace: 05'19" / 05'27" / 05'19" / 05'32" / 05'29" / 06'57" / 05'31" / 05'30" / 05'40" / 05'40" / 06'00" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'32") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
222.07 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'32" | 00:21'37" |
| 5 | 05'29" | 00:27'06" |
| 6 | 06'57" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'40" | 00:50'44" |
| 10 | 05'40" | 00:56'24" |
| 11 | 06'00" | 01:02'24" |
| 12 | 05'53" | 01:08'17" |
| 12.2 | 05'50" | 01:09'28" |
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