20.1 km | 01:31:34 | 04:33/km日期: 2017-10-22 07:10 - 總爬升: 194 m - 平均心率: 175 - 卡路里: 1487 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'33" / 04'16" / 04'36" / 04'35" / 04'38" / 04'42" / 04'39" / 04'40" / 04'55" / 05'05" / 04'24" / 04'21" / 04'35" / 04'22" / 04'31" / 04'28" / 04'16" / 04'25" / 04'41" / 04'36" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'17") | 1000 / 1000 |
| 2 | | 04'17" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'40") | 1000 / 9000 |
| 10 | | 05'04" (+00'49") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'19") | 1000 / 13000 |
| 14 | | 04'22" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" (+00'16") | 1000 / 15000 |
| 16 | | 04'27" (+00'12") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 04'25" (+00'10") | 1000 / 18000 |
| 19 | | 04'41" (+00'26") | 1000 / 19000 |
| 20 | | 04'35" (+00'20") | 1000 / 20000 |
| 21 | | 02'55" | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 317.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'16" | 00:08'49" |
| 3 | 04'36" | 00:13'25" |
| 4 | 04'35" | 00:18'00" |
| 5 | 04'38" | 00:22'38" |
| 6 | 04'42" | 00:27'20" |
| 7 | 04'39" | 00:31'59" |
| 8 | 04'40" | 00:36'39" |
| 9 | 04'55" | 00:41'34" |
| 10 | 05'05" | 00:46'39" |
| 11 | 04'24" | 00:51'03" |
| 12 | 04'21" | 00:55'24" |
| 13 | 04'35" | 00:59'59" |
| 14 | 04'22" | 01:04'21" |
| 15 | 04'31" | 01:08'52" |
| 16 | 04'28" | 01:13'20" |
| 17 | 04'16" | 01:17'36" |
| 18 | 04'25" | 01:22'01" |
| 19 | 04'41" | 01:26'42" |
| 20 | 04'36" | 01:31'18" |
| 20.1 | 02'52" | 01:31'35" |
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