12.1 km | 01:10:45 | 05:50/km日期: 2012-09-25 18:29 - 地點: 中學操場 - 天氣: 風大 - 平均心率: 85 - 卡路里: 730 Cal
Pace: 06'05" / 06'04" / 05'44" / 06'03" / 05'48" / 05'51" / 05'39" / 05'21" / 05'28" / 05'54" / 05'48" / 06'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1022 / 1022 |
| 2 | | 06'02" (+00'42") | 1024 / 2047 |
| 3 | | 05'45" (+00'25") | 1043 / 3090 |
| 4 | | 06'00" (+00'40") | 1041 / 4131 |
| 5 | | 05'53" (+00'33") | 1032 / 5164 |
| 6 | | 05'46" (+00'26") | 1037 / 6201 |
| 7 | | 05'31" (+00'11") | 1058 / 7259 |
| 8 | | 05'20" | 1048 / 8307 |
| 9 | | 05'38" (+00'18") | 1045 / 9353 |
| 10 | | 05'55" (+00'35") | 1028 / 10382 |
| 11 | | 05'48" (+00'28") | 1026 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
204.15 km 
Saucony ProGrid Kinvara 3 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'51" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 8 | 05'21" | 00:46'35" |
| 9 | 05'28" | 00:52'03" |
| 10 | 05'54" | 00:57'57" |
| 11 | 05'48" | 01:03'45" |
| 12 | 06'22" | 01:10'07" |
| 12.1 | 06'20" | 01:10'45" |
展開計圈分析
留言 
