19.0 km | 02:09:50 | 06:49/km日期: 2017-10-22 06:56 - 總爬升: 155 m - 平均心率: 172 - 卡路里: 1945 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 64%
Pace: 06'58" / 07'02" / 07'11" / 06'52" / 06'47" / 06'38" / 06'41" / 06'37" / 08'43" / 06'49" / 11'20" / 06'32" / 06'39" / 06'44" / 06'44" / 07'35" / 06'39" / 07'04" / 06'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 07'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'06") | 1000 / 10000 |
| 11 | | 07'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'38" (+00'07") | 1000 / 13000 |
| 14 | | 06'44" (+00'13") | 1000 / 14000 |
| 15 | | 06'43" (+00'12") | 1000 / 15000 |
| 16 | | 07'35" (+01'04") | 1000 / 16000 |
| 17 | | 06'38" (+00'07") | 1000 / 17000 |
| 18 | | 07'03" (+00'32") | 1000 / 18000 |
| 19 | | 06'35" (+00'04") | 1000 / 19000 |
| 20 | | 12'06" (+05'35") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 287.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 07'11" | 00:21'11" |
| 4 | 06'52" | 00:28'03" |
| 5 | 06'47" | 00:34'50" |
| 6 | 06'38" | 00:41'28" |
| 7 | 06'41" | 00:48'09" |
| 8 | 06'37" | 00:54'46" |
| 9 | 08'43" | 01:03'29" |
| 10 | 06'49" | 01:10'18" |
| 11 | 11'20" | 01:21'38" |
| 12 | 06'32" | 01:28'10" |
| 13 | 06'39" | 01:34'49" |
| 14 | 06'44" | 01:41'33" |
| 15 | 06'44" | 01:48'17" |
| 16 | 07'35" | 01:55'52" |
| 17 | 06'39" | 02:02'31" |
| 18 | 07'04" | 02:09'35" |
| 19 | 06'35" | 02:16'10" |
| 19.0 | 14'11" | 02:16'12" |
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