21.5 km | 02:17:40 | 06:23/km日期: 2017-10-22 05:06 - 平均心率: 147 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'23" / 06'05" / 06'08" / 06'05" / 06'29" / 06'14" / 17'40" / 06'16" / 06'26" / 06'16" / 06'15" / 08'01" / 06'10" / 06'03" / 06'10" / 06'06" / 06'04" / 05'37" / 07'44" / 06'14" / 08'09" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'24") | 500 / 500 |
| 2 | | 06'20" (+00'45") | 500 / 1000 |
| 3 | | 06'09" (+00'34") | 500 / 1500 |
| 4 | | 06'01" (+00'26") | 500 / 2000 |
| 5 | | 06'08" (+00'33") | 500 / 2500 |
| 6 | | 06'06" (+00'31") | 500 / 3000 |
| 7 | | 06'04" (+00'29") | 500 / 3500 |
| 8 | | 06'07" (+00'32") | 500 / 4000 |
| 9 | | 06'07" (+00'32") | 500 / 4500 |
| 10 | | 06'50" (+01'15") | 500 / 5000 |
| 11 | | 06'15" (+00'40") | 500 / 5500 |
| 12 | | 06'10" (+00'35") | 500 / 6000 |
| 13 | | 06'26" (+00'51") | 500 / 6500 |
| 14 | | 07'01" (+01'26") | 500 / 7000 |
| 15 | | 06'21" (+00'46") | 500 / 7500 |
| 16 | | 06'08" (+00'33") | 500 / 8000 |
| 17 | | 06'34" (+00'59") | 500 / 8500 |
| 18 | | 06'17" (+00'42") | 500 / 9000 |
| 19 | | 06'15" (+00'40") | 500 / 9500 |
| 20 | | 06'16" (+00'41") | 500 / 10000 |
| 21 | | 06'15" (+00'40") | 500 / 10500 |
| 22 | | 06'15" (+00'40") | 500 / 11000 |
| 23 | | 07'05" (+01'30") | 500 / 11500 |
| 24 | | 06'02" (+00'27") | 500 / 12000 |
| 25 | | 06'02" (+00'27") | 500 / 12500 |
| 26 | | 06'16" (+00'41") | 500 / 13000 |
| 27 | | 06'03" (+00'28") | 500 / 13500 |
| 28 | | 06'01" (+00'26") | 500 / 14000 |
| 29 | | 06'18" (+00'43") | 500 / 14500 |
| 30 | | 06'02" (+00'27") | 500 / 15000 |
| 31 | | 06'01" (+00'26") | 500 / 15500 |
| 32 | | 06'10" (+00'35") | 500 / 16000 |
| 33 | | 06'32" (+00'57") | 500 / 16500 |
| 34 | | 05'36" (+00'01") | 500 / 17000 |
| 35 | | 05'35" | 500 / 17500 |
| 36 | | 05'38" (+00'03") | 500 / 18000 |
| 37 | | 06'34" (+00'59") | 500 / 18500 |
| 38 | | 05'50" (+00'15") | 500 / 19000 |
| 39 | | 06'10" (+00'35") | 500 / 19500 |
| 40 | | 06'17" (+00'42") | 500 / 20000 |
| 41 | | 06'10" (+00'35") | 500 / 20500 |
| 42 | | 09'01" (+03'26") | 500 / 21000 |
| 43 | | 07'43" (+02'08") | 500 / 21500 |
| 44 | | 09'15" (+03'40") | 46 / 21546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'05" | 00:13'28" |
| 3 | 06'08" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 06'29" | 00:32'10" |
| 6 | 06'14" | 00:38'24" |
| 7 | 17'40" | 00:56'04" |
| 8 | 06'16" | 01:02'20" |
| 9 | 06'26" | 01:08'46" |
| 10 | 06'16" | 01:15'02" |
| 11 | 06'15" | 01:21'17" |
| 12 | 08'01" | 01:29'18" |
| 13 | 06'10" | 01:35'28" |
| 14 | 06'03" | 01:41'31" |
| 15 | 06'10" | 01:47'41" |
| 16 | 06'06" | 01:53'47" |
| 17 | 06'04" | 01:59'51" |
| 18 | 05'37" | 02:05'28" |
| 19 | 07'44" | 02:13'12" |
| 20 | 06'14" | 02:19'26" |
| 21 | 08'09" | 02:27'35" |
| 21.5 | 07'51" | 02:31'53" |
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