13.6 km | 01:49:55 | 08:03/km日期: 2017-10-22 10:58 - 平均心率: 164 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(46)
Pace: 07'14" / 07'05" / 07'14" / 08'25" / 07'33" / 08'23" / 07'31" / 08'22" / 07'48" / 08'20" / 07'42" / 07'19" / 07'20" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'08") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'14" (+00'09") | 1000 / 3000 |
| 4 | | 08'24" (+01'19") | 1000 / 4000 |
| 5 | | 07'32" (+00'27") | 1000 / 5000 |
| 6 | | 08'23" (+01'18") | 1000 / 6000 |
| 7 | | 07'30" (+00'25") | 1000 / 7000 |
| 8 | | 08'22" (+01'17") | 1000 / 8000 |
| 9 | | 07'47" (+00'42") | 1000 / 9000 |
| 10 | | 08'19" (+01'14") | 1000 / 10000 |
| 11 | | 07'42" (+00'37") | 1000 / 11000 |
| 12 | | 07'19" (+00'14") | 1000 / 12000 |
| 13 | | 07'19" (+00'14") | 1000 / 13000 |
| 14 | | 15'05" (+08'00") | 314 / 13314 |
| 15 | | 14'51" (+07'46") | 331 / 13645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'14" | 00:21'33" |
| 4 | 08'25" | 00:29'58" |
| 5 | 07'33" | 00:37'31" |
| 6 | 08'23" | 00:45'54" |
| 7 | 07'31" | 00:53'25" |
| 8 | 08'22" | 01:01'47" |
| 9 | 07'48" | 01:09'35" |
| 10 | 08'20" | 01:17'55" |
| 11 | 07'42" | 01:25'37" |
| 12 | 07'19" | 01:32'56" |
| 13 | 07'20" | 01:40'16" |
| 13.6 | 14'58" | 01:49'56" |
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