21.1 km | 01:57:41 | 05:34/km日期: 2017-10-22 06:00 - 平均心率: 139 - 卡路里: 999 Cal - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'47" / 05'42" / 05'46" / 05'45" / 05'14" / 06'28" / 05'17" / 05'04" / 05'29" / 04'56" / 04'58" / 05'48" / 05'30" / 05'27" / 06'24" / 05'25" / 05'19" / 05'49" / 05'43" / 05'17" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+01'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'52") | 1000 / 12000 |
| 13 | | 05'30" (+00'35") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 06'24" (+01'29") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 1000 / 16000 |
| 17 | | 05'19" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'53") | 1000 / 18000 |
| 19 | | 05'43" (+00'48") | 1000 / 19000 |
| 20 | | 05'16" (+00'21") | 1000 / 20000 |
| 21 | | 05'00" (+00'05") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
201.44 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'42" | 00:12'29" |
| 3 | 05'46" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'14" | 00:29'14" |
| 6 | 06'28" | 00:35'42" |
| 7 | 05'17" | 00:40'59" |
| 8 | 05'04" | 00:46'03" |
| 9 | 05'29" | 00:51'32" |
| 10 | 04'56" | 00:56'28" |
| 11 | 04'58" | 01:01'26" |
| 12 | 05'48" | 01:07'14" |
| 13 | 05'30" | 01:12'44" |
| 14 | 05'27" | 01:18'11" |
| 15 | 06'24" | 01:24'35" |
| 16 | 05'25" | 01:30'00" |
| 17 | 05'19" | 01:35'19" |
| 18 | 05'49" | 01:41'08" |
| 19 | 05'43" | 01:46'51" |
| 20 | 05'17" | 01:52'08" |
| 21 | 05'00" | 01:57'08" |
| 21.1 | 05'10" | 01:57'40" |
展開計圈分析
留言 
