21.1 km | 02:14:07 | 06:21/km日期: 2017-10-20 05:27 - 平均心率: 146 - 卡路里: 1140 Cal - 總步數: 24542 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'28" / 06'18" / 06'14" / 06'15" / 06'19" / 06'10" / 06'24" / 06'17" / 06'17" / 06'21" / 06'15" / 06'16" / 06'18" / 06'35" / 06'31" / 06'24" / 06'23" / 06'17" / 06'31" / 06'16" / 05'53" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'40") | 1001 / 1001 | 173 / 89 |
| 2 | | 06'18" (+00'30") | 1006 / 2007 | 179 / 88 |
| 3 | | 06'11" (+00'23") | 1010 / 3017 | 180 / 89 |
| 4 | | 06'09" (+00'21") | 1005 / 4022 | 180 / 89 |
| 5 | | 06'18" (+00'30") | 1008 / 5031 | 181 / 87 |
| 6 | | 06'08" (+00'20") | 1003 / 6034 | 182 / 88 |
| 7 | | 06'24" (+00'36") | 1002 / 7037 | 183 / 85 |
| 8 | | 06'18" (+00'30") | 1006 / 8043 | 185 / 85 |
| 9 | | 06'15" (+00'27") | 1000 / 9044 | 185 / 85 |
| 10 | | 06'19" (+00'31") | 1007 / 10051 | 186 / 84 |
| 11 | | 06'14" (+00'26") | 1001 / 11052 | 185 / 86 |
| 12 | | 06'11" (+00'23") | 1008 / 12061 | 186 / 86 |
| 13 | | 06'28" (+00'40") | 1001 / 13062 | 183 / 84 |
| 14 | | 06'33" (+00'45") | 1009 / 14071 | 182 / 83 |
| 15 | | 06'26" (+00'38") | 1001 / 15073 | 184 / 84 |
| 16 | | 06'24" (+00'36") | 1008 / 16082 | 183 / 85 |
| 17 | | 06'19" (+00'31") | 1000 / 17082 | 182 / 86 |
| 18 | | 06'39" (+00'51") | 1007 / 18089 | 181 / 82 |
| 19 | | 06'25" (+00'37") | 1008 / 19098 | 183 / 84 |
| 20 | | 06'11" (+00'23") | 1005 / 20103 | 183 / 87 |
| 21 | | 05'48" | 1009 / 21113 | 187 / 91 |
| 22 | | 06'41" (+00'53") | 117 / 21230 | 178 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 115.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'10" | 00:37'44" |
| 7 | 06'24" | 00:44'08" |
| 8 | 06'17" | 00:50'25" |
| 9 | 06'17" | 00:56'42" |
| 10 | 06'21" | 01:03'03" |
| 11 | 06'15" | 01:09'18" |
| 12 | 06'16" | 01:15'34" |
| 13 | 06'18" | 01:21'52" |
| 14 | 06'35" | 01:28'27" |
| 15 | 06'31" | 01:34'58" |
| 16 | 06'24" | 01:41'22" |
| 17 | 06'23" | 01:47'45" |
| 18 | 06'17" | 01:54'02" |
| 19 | 06'31" | 02:00'33" |
| 20 | 06'16" | 02:06'49" |
| 21 | 05'53" | 02:12'42" |
| 21.1 | 12'06" | 02:14'07" |
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