11.1 km | 01:00:15 | 05:26/km日期: 2017-10-22 18:47 - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 02'50" / 05'20" / 05'19" / 05'16" / 05'20" / 05'17" / 05'29" / 05'25" / 05'29" / 05'20" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
222.43 km 
ASICS LADY TARTHERZEAL 5 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'20" | 00:08'10" |
| 3 | 05'19" | 00:13'29" |
| 4 | 05'16" | 00:18'45" |
| 5 | 05'20" | 00:24'05" |
| 6 | 05'17" | 00:29'22" |
| 7 | 05'29" | 00:34'51" |
| 8 | 05'25" | 00:40'16" |
| 9 | 05'29" | 00:45'45" |
| 10 | 05'20" | 00:51'05" |
| 11 | 05'28" | 00:56'33" |
| 11.1 | 04'59" | 00:56'55" |
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