12.1 km | 01:29:45 | 07:23/km日期: 2017-10-20 05:50 - 卡路里: 1088 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'11" / 07'34" / 07'37" / 07'42" / 07'34" / 07'26" / 07'42" / 07'02" / 07'13" / 07'13" / 07'03" / 06'51" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'19") | 1009 / 1009 |
| 2 | | 07'34" (+00'44") | 1002 / 2011 |
| 3 | | 07'37" (+00'47") | 1006 / 3018 |
| 4 | | 07'41" (+00'51") | 1009 / 4028 |
| 5 | | 07'31" (+00'41") | 1004 / 5033 |
| 6 | | 07'28" (+00'38") | 1003 / 6036 |
| 7 | | 07'41" (+00'51") | 1010 / 7046 |
| 8 | | 07'01" (+00'11") | 1009 / 8056 |
| 9 | | 07'13" (+00'23") | 1008 / 9065 |
| 10 | | 07'11" (+00'21") | 1008 / 10073 |
| 11 | | 07'02" (+00'12") | 996 / 11070 |
| 12 | | 06'50" | 1009 / 12079 |
| 13 | | 06'59" (+00'09") | 155 / 12235 |
10月累積里程 :
109.96 km 
ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'34" | 00:14'45" |
| 3 | 07'37" | 00:22'22" |
| 4 | 07'42" | 00:30'04" |
| 5 | 07'34" | 00:37'38" |
| 6 | 07'26" | 00:45'04" |
| 7 | 07'42" | 00:52'46" |
| 8 | 07'02" | 00:59'48" |
| 9 | 07'13" | 01:07'01" |
| 10 | 07'13" | 01:14'14" |
| 11 | 07'03" | 01:21'17" |
| 12 | 06'51" | 01:28'08" |
| 12.1 | 10'55" | 01:29'45" |
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