11.2 km | 01:18:02 | 06:57/km日期: 2017-10-22 22:59 - 卡路里: 1031 Cal - 溫度: 24°C - 濕度: 63% - PM2.5: 普通(45)
Pace: 07'03" / 07'03" / 06'54" / 06'56" / 06'52" / 07'04" / 07'03" / 06'55" / 06'44" / 06'46" / 06'46" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'17") | 993 / 993 |
| 2 | | 07'03" (+00'20") | 1003 / 1997 |
| 3 | | 06'54" (+00'11") | 1009 / 3007 |
| 4 | | 06'55" (+00'12") | 1005 / 4012 |
| 5 | | 06'52" (+00'09") | 1004 / 5017 |
| 6 | | 07'03" (+00'20") | 1011 / 6029 |
| 7 | | 07'03" (+00'20") | 1006 / 7035 |
| 8 | | 06'56" (+00'13") | 1008 / 8044 |
| 9 | | 06'44" (+00'01") | 1008 / 9052 |
| 10 | | 06'43" | 1006 / 10059 |
| 11 | | 06'46" (+00'03") | 1002 / 11061 |
| 12 | | 06'33" | 233 / 11295 |
10月累積里程 :
109.96 km 
ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 06'56" | 00:27'56" |
| 5 | 06'52" | 00:34'48" |
| 6 | 07'04" | 00:41'52" |
| 7 | 07'03" | 00:48'55" |
| 8 | 06'55" | 00:55'50" |
| 9 | 06'44" | 01:02'34" |
| 10 | 06'46" | 01:09'20" |
| 11 | 06'46" | 01:16'06" |
| 11.2 | 08'33" | 01:18'02" |
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