51.2 km | 11:19:40 | 13:15/km日期: 2017-10-22 08:16 - 總爬升: 993 m - 平均心率: 144 - 卡路里: 4016 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 64%
Pace: 10'22" / 09'15" / 14'51" / 13'44" / 12'05" / 09'53" / 08'37" / 07'59" / 11'58" / 18'00" / 13'56" / 26'03" / 31'53" / 16'40" / 15'55" / 08'00" / 12'00" / 18'00" / 11'59" / 08'00" / 10'01" / 10'00" / 10'00" / 11'59" / 10'00" / 10'01" / 22'13" / 11'47" / 20'06" / 17'54" / 16'01" / 09'59" / 24'00" / 11'59" / 10'19" / 13'42" / 10'13" / 19'52" / 15'55" / 06'00" / 14'12" / 05'56" / 09'58" / 09'57" / 21'59" / 13'59" / 14'05" / 11'55" / 07'59" / 07'59" / 10'04" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+01'39") | 5000 / 5000 |
| 2 | | 11'09" (+00'53") | 5000 / 10000 |
| 3 | | 20'34" (+10'18") | 5000 / 15000 |
| 4 | | 11'46" (+01'30") | 5000 / 20000 |
| 5 | | 10'16" | 5000 / 25000 |
| 6 | | 16'32" (+06'16") | 5000 / 30000 |
| 7 | | 14'36" (+04'20") | 5000 / 35000 |
| 8 | | 13'04" (+02'48") | 5000 / 40000 |
| 9 | | 12'15" (+01'59") | 5000 / 45000 |
| 10 | | 11'05" (+00'49") | 5000 / 50000 |
| 11 | | 10'41" (+00'25") | 1242 / 51242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
61.85 km 
Hoka One One Speedgoat 累積 :
257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 09'15" | 00:19'37" |
| 3 | 14'51" | 00:34'28" |
| 4 | 13'44" | 00:48'12" |
| 5 | 12'05" | 01:00'17" |
| 6 | 09'53" | 01:10'10" |
| 7 | 08'37" | 01:18'47" |
| 8 | 07'59" | 01:26'46" |
| 9 | 11'58" | 01:38'44" |
| 10 | 18'00" | 01:56'44" |
| 11 | 13'56" | 02:10'40" |
| 12 | 26'03" | 02:36'43" |
| 13 | 31'53" | 03:08'36" |
| 14 | 16'40" | 03:25'16" |
| 15 | 15'55" | 03:41'11" |
| 16 | 08'00" | 03:49'11" |
| 17 | 12'00" | 04:01'11" |
| 18 | 18'00" | 04:19'11" |
| 19 | 11'59" | 04:31'10" |
| 20 | 08'00" | 04:39'10" |
| 21 | 10'01" | 04:49'11" |
| 22 | 10'00" | 04:59'11" |
| 23 | 10'00" | 05:09'11" |
| 24 | 11'59" | 05:21'10" |
| 25 | 10'00" | 05:31'10" |
| 26 | 10'01" | 05:41'11" |
| 27 | 22'13" | 06:03'24" |
| 28 | 11'47" | 06:15'11" |
| 29 | 20'06" | 06:35'17" |
| 30 | 17'54" | 06:53'11" |
| 31 | 16'01" | 07:09'12" |
| 32 | 09'59" | 07:19'11" |
| 33 | 24'00" | 07:43'11" |
| 34 | 11'59" | 07:55'10" |
| 35 | 10'19" | 08:05'29" |
| 36 | 13'42" | 08:19'11" |
| 37 | 10'13" | 08:29'24" |
| 38 | 19'52" | 08:49'16" |
| 39 | 15'55" | 09:05'11" |
| 40 | 06'00" | 09:11'11" |
| 41 | 14'12" | 09:25'23" |
| 42 | 05'56" | 09:31'19" |
| 43 | 09'58" | 09:41'17" |
| 44 | 09'57" | 09:51'14" |
| 45 | 21'59" | 10:13'13" |
| 46 | 13'59" | 10:27'12" |
| 47 | 14'05" | 10:41'17" |
| 48 | 11'55" | 10:53'12" |
| 49 | 07'59" | 11:01'11" |
| 50 | 07'59" | 11:09'10" |
| 51 | 10'04" | 11:19'14" |
| 51.2 | 01'01" | 11:19'29" |
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