12.2 km | 01:07:20 | 05:31/km日期: 2017-10-24 16:51 - 平均心率: 156 - 卡路里: 815 Cal - 平均步頻: 174
Pace: 05'20" / 05'09" / 05'07" / 05'11" / 05'27" / 05'35" / 05'31" / 05'48" / 05'37" / 05'36" / 06'03" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'56") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
222.07 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'27" | 00:26'14" |
| 6 | 05'35" | 00:31'49" |
| 7 | 05'31" | 00:37'20" |
| 8 | 05'48" | 00:43'08" |
| 9 | 05'37" | 00:48'45" |
| 10 | 05'36" | 00:54'21" |
| 11 | 06'03" | 01:00'24" |
| 12 | 05'54" | 01:06'18" |
| 12.2 | 05'23" | 01:07'20" |
展開計圈分析
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