6.0 km | 00:38:03 | 06:18/km日期: 2017-10-24 20:29 - 平均心率: 136 - 卡路里: 378 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
Pace: 05'32" / 05'54" / 05'18" / 08'03" / 06'29" / 06'43" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 800 / 800 |
| 2 | | 04'33" (+00'47") | 44 / 844 |
| 3 | | 15'56" (+12'10") | 182 / 1027 |
| 4 | | 03'52" (+00'06") | 800 / 1827 |
| 5 | | 04'22" (+00'36") | 40 / 1867 |
| 6 | | 14'34" (+10'48") | 189 / 2057 |
| 7 | | 03'53" (+00'07") | 800 / 2857 |
| 8 | | 04'02" (+00'16") | 51 / 2908 |
| 9 | | 22'46" (+19'00") | 267 / 3175 |
| 10 | | 03'48" (+00'02") | 800 / 3975 |
| 11 | | 04'23" (+00'37") | 42 / 4018 |
| 12 | | 20'46" (+17'00") | 153 / 4172 |
| 13 | | 03'54" (+00'08") | 800 / 4972 |
| 14 | | 03'54" (+00'08") | 40 / 5012 |
| 15 | | 18'12" (+14'26") | 183 / 5196 |
| 16 | | 04'06" (+00'20") | 800 / 5996 |
| 17 | | 04'19" (+00'33") | 35 / 6032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 145.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 08'03" | 00:24'47" |
| 5 | 06'29" | 00:31'16" |
| 6 | 06'43" | 00:37'59" |
| 6.0 | 02'02" | 00:38'03" |
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