13.0 km | 01:25:23 | 06:33/km日期: 2017-10-24 18:10 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'23" / 07'05" / 06'00" / 05'40" / 05'56" / 06'08" / 08'10" / 05'51" / 06'08" / 06'57" / 08'19" / 06'53" / 05'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'43") | 1000 / 1000 |
2 | | 07'05" (+01'26") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'56" (+00'17") | 1000 / 5000 |
6 | | 06'08" (+00'29") | 1000 / 6000 |
7 | | 08'09" (+02'30") | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 06'07" (+00'28") | 1000 / 9000 |
10 | | 06'56" (+01'17") | 1000 / 10000 |
11 | | 08'19" (+02'40") | 1000 / 11000 |
12 | | 06'52" (+01'13") | 1000 / 12000 |
13 | | 05'43" (+00'04") | 1000 / 13000 |
14 | | 06'12" (+00'33") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.30 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'05" | 00:13'28" |
3 | 06'00" | 00:19'28" |
4 | 05'40" | 00:25'08" |
5 | 05'56" | 00:31'04" |
6 | 06'08" | 00:37'12" |
7 | 08'10" | 00:45'22" |
8 | 05'51" | 00:51'13" |
9 | 06'08" | 00:57'21" |
10 | 06'57" | 01:04'18" |
11 | 08'19" | 01:12'37" |
12 | 06'53" | 01:19'30" |
13 | 05'43" | 01:25'13" |
13.0 | 06'27" | 01:25'23" |