15.6 km | 01:12:39 | 04:38/km日期: 2013-12-12 04:34 - 地點: 成蘆橋----八里渡船頭 - 天氣: 雨 - 卡路里: 1271 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'15" / 04'39" / 04'32" / 04'30" / 04'37" / 04'27" / 04'32" / 04'36" / 04'44" / 04'39" / 04'46" / 04'41" / 04'43" / 04'41" / 04'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 999 / 999 |
| 2 | | 04'41" (+00'16") | 1019 / 2019 |
| 3 | | 04'30" (+00'05") | 1000 / 3020 |
| 4 | | 04'30" (+00'05") | 1013 / 4034 |
| 5 | | 04'37" (+00'12") | 1003 / 5037 |
| 6 | | 04'25" | 1012 / 6049 |
| 7 | | 04'32" (+00'07") | 1004 / 7053 |
| 8 | | 04'36" (+00'11") | 1010 / 8064 |
| 9 | | 04'43" (+00'18") | 1011 / 9075 |
| 10 | | 04'40" (+00'15") | 1008 / 10084 |
| 11 | | 04'44" (+00'19") | 1012 / 11096 |
| 12 | | 04'40" (+00'15") | 1003 / 12100 |
| 13 | | 04'42" (+00'17") | 1011 / 13111 |
| 14 | | 04'40" (+00'15") | 1008 / 14119 |
| 15 | | 04'33" (+00'08") | 1010 / 15130 |
| 16 | | 04'17" | 500 / 15630 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'39" | 00:09'54" |
| 3 | 04'32" | 00:14'26" |
| 4 | 04'30" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'27" | 00:28'00" |
| 7 | 04'32" | 00:32'32" |
| 8 | 04'36" | 00:37'08" |
| 9 | 04'44" | 00:41'52" |
| 10 | 04'39" | 00:46'31" |
| 11 | 04'46" | 00:51'17" |
| 12 | 04'41" | 00:55'58" |
| 13 | 04'43" | 01:00'41" |
| 14 | 04'41" | 01:05'22" |
| 15 | 04'34" | 01:09'56" |
| 15.6 | 04'18" | 01:12'39" |
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