12.2 km | 01:16:09 | 06:13/km日期: 2017-10-25 06:26 - 總爬升: 279 m - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'53" / 06'06" / 06'05" / 06'10" / 06'36" / 06'10" / 06'21" / 06'25" / 06'16" / 06'25" / 06'07" / 06'09" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'06" (+00'13") | 1000 / 2000 |
3 | | 06'05" (+00'12") | 1000 / 3000 |
4 | | 06'10" (+00'17") | 1000 / 4000 |
5 | | 06'35" (+00'42") | 1000 / 5000 |
6 | | 06'09" (+00'16") | 1000 / 6000 |
7 | | 06'21" (+00'28") | 1000 / 7000 |
8 | | 06'24" (+00'31") | 1000 / 8000 |
9 | | 06'16" (+00'23") | 1000 / 9000 |
10 | | 06'24" (+00'31") | 1000 / 10000 |
11 | | 06'06" (+00'13") | 1000 / 11000 |
12 | | 06'08" (+00'15") | 1000 / 12000 |
13 | | 05'55" (+00'02") | 244 / 12244 |
10月累積里程 :
121.48 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'06" | 00:11'59" |
3 | 06'05" | 00:18'04" |
4 | 06'10" | 00:24'14" |
5 | 06'36" | 00:30'50" |
6 | 06'10" | 00:37'00" |
7 | 06'21" | 00:43'21" |
8 | 06'25" | 00:49'46" |
9 | 06'16" | 00:56'02" |
10 | 06'25" | 01:02'27" |
11 | 06'07" | 01:08'34" |
12 | 06'09" | 01:14'43" |
12.2 | 05'51" | 01:16'09" |