17.0 km | 01:41:09 | 05:56/km日期: 2017-10-25 09:07 - 地點: 土城河濱 - 天氣: 陰轉晴 - 平均心率: 138 - 卡路里: 1024 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'57" / 05'45" / 05'51" / 05'57" / 05'53" / 06'04" / 06'08" / 05'59" / 05'57" / 05'57" / 05'49" / 06'00" / 06'12" / 06'11" / 06'00" / 05'45" / 05'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'36") | 1000 / 13000 |
| 14 | | 06'12" (+00'37") | 1000 / 14000 |
| 15 | | 05'59" (+00'24") | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 09'55" (+04'20") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 06'04" | 00:35'27" |
| 7 | 06'08" | 00:41'35" |
| 8 | 05'59" | 00:47'34" |
| 9 | 05'57" | 00:53'31" |
| 10 | 05'57" | 00:59'28" |
| 11 | 05'49" | 01:05'17" |
| 12 | 06'00" | 01:11'17" |
| 13 | 06'12" | 01:17'29" |
| 14 | 06'11" | 01:23'40" |
| 15 | 06'00" | 01:29'40" |
| 16 | 05'45" | 01:35'25" |
| 17 | 05'36" | 01:41'01" |
| 17.0 | 09'24" | 01:41'09" |
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