10.7 km | 00:59:46 | 05:33/km日期: 2013-12-11 21:20 - 地點: 展演中心 - 天氣: 冷 - 卡路里: 959 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'58" / 05'53" / 05'29" / 05'33" / 05'23" / 06'36" / 05'25" / 04'51" / 05'21" / 05'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 998 / 998 |
| 2 | | 06'01" (+01'10") | 16 / 1015 |
| 3 | | 05'53" (+01'02") | 998 / 2014 |
| 4 | | 05'27" (+00'36") | 1006 / 3020 |
| 5 | | 05'32" (+00'41") | 1007 / 4027 |
| 6 | | 05'28" (+00'37") | 749 / 4777 |
| 7 | | 05'14" (+00'23") | 244 / 5022 |
| 8 | | 06'37" (+01'46") | 988 / 6010 |
| 9 | | 05'23" (+00'32") | 995 / 7005 |
| 10 | | 05'37" (+00'46") | 65 / 7070 |
| 11 | | 04'51" | 1056 / 8127 |
| 12 | | 05'22" (+00'31") | 998 / 9125 |
| 13 | | 05'26" (+00'35") | 1005 / 10130 |
| 14 | | 06'00" (+01'09") | 690 / 10821 |
富邦馬前最後一次練習，風又大又冷，跑到一半還拉肚子，沒有衛生紙只好去車上拿濕紙巾，哈哈哈!!! 穿背心跑還是會流汗
12月累積里程 :
110.50 km 
Brooks T7 Racer 累積 :
1254.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'53" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 06'36" | 00:33'52" |
| 7 | 05'25" | 00:39'17" |
| 8 | 04'51" | 00:44'08" |
| 9 | 05'21" | 00:49'29" |
| 10 | 05'25" | 00:54'54" |
| 10.7 | 06'29" | 00:59'46" |
留言 
展開計圈分析
