15.2 km | 01:27:43 | 05:46/km日期: 2017-10-25 17:10 - 總爬升: 310 m - 天氣: 晴天 - 卡路里: 835 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'08" / 05'44" / 05'57" / 06'02" / 05'54" / 05'54" / 07'09" / 06'14" / 05'56" / 05'40" / 03'43" / 05'10" / 04'40" / 04'55" / 04'27" / 04'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'00") | 1248 / 1248 |
| 2 | | 05'39" (+01'30") | 1012 / 2261 |
| 3 | | 06'25" (+02'16") | 999 / 3260 |
| 4 | | 05'49" (+01'40") | 1030 / 4291 |
| 5 | | 05'35" (+01'26") | 1107 / 5399 |
| 6 | | 06'18" (+02'09") | 1004 / 6404 |
| 7 | | 07'06" (+02'57") | 1005 / 7409 |
| 8 | | 06'07" (+01'58") | 997 / 8406 |
| 9 | | 05'50" (+01'41") | 1007 / 9413 |
| 10 | | 04'14" (+00'05") | 1332 / 10746 |
| 11 | | 05'07" (+00'58") | 1045 / 11792 |
| 12 | | 04'52" (+00'43") | 1095 / 12887 |
| 13 | | 04'54" (+00'45") | 1017 / 13904 |
| 14 | | 04'29" (+00'20") | 1084 / 14989 |
| 15 | | 04'09" | 1025 / 16014 |
10月累積里程 :
310.01 km 
美津濃 26.5公分 累積 :
1154.4 kmAndroid - Sony G3125 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'44" | 00:10'52" |
| 3 | 05'57" | 00:16'49" |
| 4 | 06'02" | 00:22'51" |
| 5 | 05'54" | 00:28'45" |
| 6 | 05'54" | 00:34'39" |
| 7 | 07'09" | 00:41'48" |
| 8 | 06'14" | 00:48'02" |
| 9 | 05'56" | 00:53'58" |
| 10 | 05'40" | 00:59'38" |
| 11 | 03'43" | 01:03'21" |
| 12 | 05'10" | 01:08'31" |
| 13 | 04'40" | 01:13'11" |
| 14 | 04'55" | 01:18'06" |
| 15 | 04'27" | 01:22'33" |
| 16 | 04'12" | 01:26'45" |
| 15.2 | -1'-13" | 01:27'43" |
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