15.6 km | 01:52:25 | 07:12/km日期: 2017-10-25 19:19 - 總爬升: 548 m - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'35" / 05'36" / 05'45" / 05'39" / 05'44" / 05'53" / 05'51" / 05'38" / 05'42" / 05'41" / 05'38" / 05'38" / 29'30" / 05'35" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 29'29" (+23'56") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 609 / 15609 |
這啥錶ㄚ，沒休息1公里可以跑29分鐘?睏起ㄚㄛ...?難得這麼認真跑，森氣.....不管，算20k...
10月累積里程 :
93.63 km 
saucony k7 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 05'53" | 00:34'12" |
| 7 | 05'51" | 00:40'03" |
| 8 | 05'38" | 00:45'41" |
| 9 | 05'42" | 00:51'23" |
| 10 | 05'41" | 00:57'04" |
| 11 | 05'38" | 01:02'42" |
| 12 | 05'38" | 01:08'20" |
| 13 | 29'30" | 01:37'50" |
| 14 | 05'35" | 01:43'25" |
| 15 | 05'33" | 01:48'58" |
| 15.6 | 05'39" | 01:52'25" |
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