12.0 km | 01:17:49 | 06:28/km日期: 2017-10-26 09:08 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 130 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'54" / 05'35" / 06'04" / 06'45" / 07'32" / 06'54" / 06'53" / 06'55" / 06'27" / 06'23" / 06'03" / 06'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+01'10") | 1000 / 4000 |
| 5 | | 07'31" (+01'56") | 1000 / 5000 |
| 6 | | 06'54" (+01'19") | 1000 / 6000 |
| 7 | | 06'52" (+01'17") | 1000 / 7000 |
| 8 | | 06'54" (+01'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 06'22" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 07'22" (+01'47") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 06'04" | 00:17'33" |
| 4 | 06'45" | 00:24'18" |
| 5 | 07'32" | 00:31'50" |
| 6 | 06'54" | 00:38'44" |
| 7 | 06'53" | 00:45'37" |
| 8 | 06'55" | 00:52'32" |
| 9 | 06'27" | 00:58'59" |
| 10 | 06'23" | 01:05'22" |
| 11 | 06'03" | 01:11'25" |
| 12 | 06'15" | 01:17'40" |
| 12.0 | 07'32" | 01:17'49" |
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