10.0 km | 01:00:06 | 06:00/km日期: 2017-10-23 17:29 - 卡路里: 690 Cal - 平均步頻: 174
Pace: 06'54" / 06'20" / 06'06" / 05'56" / 05'55" / 05'53" / 05'43" / 05'50" / 05'48" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 03'57" | 12 / 10012 |
10月累積里程 : 134.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 05'55" | 00:31'11" |
| 6 | 05'53" | 00:37'04" |
| 7 | 05'43" | 00:42'47" |
| 8 | 05'50" | 00:48'37" |
| 9 | 05'48" | 00:54'25" |
| 10 | 05'39" | 01:00'04" |
| 10.0 | 03'53" | 01:00'07" |
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