13.3 km | 01:08:19 | 05:09/km日期: 2017-10-27 06:51 - 平均心率: 153 - 卡路里: 985 Cal - 平均步頻: 160
Pace: 05'24" / 05'07" / 05'07" / 05'00" / 05'22" / 04'59" / 04'56" / 04'46" / 05'25" / 05'11" / 05'23" / 05'16" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'15" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 05'22" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 04'46" | 00:40'41" |
| 9 | 05'25" | 00:46'06" |
| 10 | 05'11" | 00:51'17" |
| 11 | 05'23" | 00:56'40" |
| 12 | 05'16" | 01:01'56" |
| 13 | 05'03" | 01:06'59" |
| 13.3 | 05'18" | 01:08'20" |
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