14.9 km | 01:13:56 | 04:57/km日期: 2017-10-28 05:59 - 總爬升: 391 m - 地點: 青草湖~ - 天氣: 陰雨 - 平均心率: 119 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'29" / 04'52" / 04'57" / 04'43" / 05'21" / 04'59" / 04'55" / 05'08" / 04'47" / 04'52" / 04'51" / 04'45" / 05'01" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 918 / 14918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
320.06 km 
亞瑟士 GEL-PULSE7 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'43" | 00:20'01" |
| 5 | 05'21" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 04'55" | 00:35'16" |
| 8 | 05'08" | 00:40'24" |
| 9 | 04'47" | 00:45'11" |
| 10 | 04'52" | 00:50'03" |
| 11 | 04'51" | 00:54'54" |
| 12 | 04'45" | 00:59'39" |
| 13 | 05'01" | 01:04'40" |
| 14 | 05'05" | 01:09'45" |
| 14.9 | 05'05" | 01:14'26" |
展開計圈分析
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