10.1 km | 01:11:31 | 07:06/km日期: 2017-10-28 15:30 - 總爬升: 138 m - 地點: 鳥松區 - 卡路里: 498 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 55% - PM2.5: 普通(37)
Pace: 06'47" / 07'29" / 07'06" / 07'42" / 06'53" / 06'47" / 06'56" / 07'18" / 07'23" / 06'38" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'12") | 1000 / 1000 |
2 | | 07'28" (+00'51") | 1000 / 2000 |
3 | | 07'05" (+00'28") | 1000 / 3000 |
4 | | 07'42" (+01'05") | 1000 / 4000 |
5 | | 06'53" (+00'16") | 1000 / 5000 |
6 | | 06'46" (+00'09") | 1000 / 6000 |
7 | | 06'56" (+00'19") | 1000 / 7000 |
8 | | 07'17" (+00'40") | 1000 / 8000 |
9 | | 07'23" (+00'46") | 1000 / 9000 |
10 | | 06'37" | 1000 / 10000 |
11 | | 06'45" (+00'08") | 73 / 10073 |
10月累積里程 :
101.45 km Nike ZOOM PEGASUS 32 累積 :
183.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'29" | 00:14'16" |
3 | 07'06" | 00:21'22" |
4 | 07'42" | 00:29'04" |
5 | 06'53" | 00:35'57" |
6 | 06'47" | 00:42'44" |
7 | 06'56" | 00:49'40" |
8 | 07'18" | 00:56'58" |
9 | 07'23" | 01:04'21" |
10 | 06'38" | 01:10'59" |
10.1 | 06'47" | 01:11'29" |