10.0 km | 00:49:54 | 04:59/km日期: 2017-10-28 16:50 - 平均心率: 136 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 43%
Pace: 04'14" / 04'46" / 05'15" / 08'52" / 05'01" / 04'44" / 05'04" / 09'45" / 07'16" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+01'02") | 1000 / 3000 |
| 4 | | 05'12" (+01'00") | 1000 / 4000 |
| 5 | | 05'01" (+00'49") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 05'16" (+01'04") | 1000 / 9000 |
| 10 | | 05'18" (+01'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'45") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'46" | 00:09'00" |
| 3 | 05'15" | 00:14'15" |
| 4 | 08'52" | 00:23'07" |
| 5 | 05'01" | 00:28'08" |
| 6 | 04'44" | 00:32'52" |
| 7 | 05'04" | 00:37'56" |
| 8 | 09'45" | 00:47'41" |
| 9 | 07'16" | 00:54'57" |
| 10 | 05'20" | 01:00'17" |
| 10.0 | 04'33" | 01:00'21" |
展開計圈分析
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