16.2 km | 01:36:03 | 05:55/km日期: 2017-10-29 05:48 - 總爬升: 415 m - 平均心率: 143 - 卡路里: 932 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 05'26" / 06'31" / 06'02" / 05'19" / 06'33" / 05'52" / 06'10" / 06'00" / 11'25" / 05'26" / 06'58" / 05'23" / 05'49" / 05'46" / 05'26" / 06'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'31" (+01'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'32" (+01'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+01'39") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 06'42" (+01'23") | 1000 / 16000 |
| 17 | | 05'08" | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
138.87 km 
asics 虎走5 累積 :
287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'31" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 05'19" | 00:23'18" |
| 5 | 06'33" | 00:29'51" |
| 6 | 05'52" | 00:35'43" |
| 7 | 06'10" | 00:41'53" |
| 8 | 06'00" | 00:47'53" |
| 9 | 11'25" | 00:59'18" |
| 10 | 05'26" | 01:04'44" |
| 11 | 06'58" | 01:11'42" |
| 12 | 05'23" | 01:17'05" |
| 13 | 05'49" | 01:22'54" |
| 14 | 05'46" | 01:28'40" |
| 15 | 05'26" | 01:34'06" |
| 16 | 06'42" | 01:40'48" |
| 16.2 | 05'09" | 01:41'51" |
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