19.8 km | 02:21:01 | 07:06/km日期: 2017-10-29 06:20 - 平均心率: 131 - 卡路里: 1292 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'39" / 06'57" / 07'28" / 07'16" / 07'04" / 07'40" / 07'02" / 06'58" / 07'19" / 07'09" / 07'22" / 07'06" / 07'15" / 06'48" / 06'53" / 07'07" / 08'22" / 07'28" / 07'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'04") | 500 / 500 |
| 2 | | 06'40" (+00'09") | 500 / 1000 |
| 3 | | 06'52" (+00'21") | 500 / 1500 |
| 4 | | 07'01" (+00'30") | 500 / 2000 |
| 5 | | 07'09" (+00'38") | 500 / 2500 |
| 6 | | 07'37" (+01'06") | 500 / 3000 |
| 7 | | 07'15" (+00'44") | 500 / 3500 |
| 8 | | 07'17" (+00'46") | 500 / 4000 |
| 9 | | 07'20" (+00'49") | 500 / 4500 |
| 10 | | 06'46" (+00'15") | 500 / 5000 |
| 11 | | 07'02" (+00'31") | 500 / 5500 |
| 12 | | 07'04" (+00'33") | 500 / 6000 |
| 13 | | 07'01" (+00'30") | 500 / 6500 |
| 14 | | 07'02" (+00'31") | 500 / 7000 |
| 15 | | 06'46" (+00'15") | 500 / 7500 |
| 16 | | 07'09" (+00'38") | 500 / 8000 |
| 17 | | 06'59" (+00'28") | 500 / 8500 |
| 18 | | 07'16" (+00'45") | 500 / 9000 |
| 19 | | 07'19" (+00'48") | 500 / 9500 |
| 20 | | 06'57" (+00'26") | 500 / 10000 |
| 21 | | 07'21" (+00'50") | 500 / 10500 |
| 22 | | 07'23" (+00'52") | 500 / 11000 |
| 23 | | 07'10" (+00'39") | 500 / 11500 |
| 24 | | 07'01" (+00'30") | 500 / 12000 |
| 25 | | 07'13" (+00'42") | 500 / 12500 |
| 26 | | 07'16" (+00'45") | 500 / 13000 |
| 27 | | 06'43" (+00'12") | 500 / 13500 |
| 28 | | 06'53" (+00'22") | 500 / 14000 |
| 29 | | 06'54" (+00'23") | 500 / 14500 |
| 30 | | 06'50" (+00'19") | 500 / 15000 |
| 31 | | 07'04" (+00'33") | 500 / 15500 |
| 32 | | 07'09" (+00'38") | 500 / 16000 |
| 33 | | 07'33" (+01'02") | 500 / 16500 |
| 34 | | 07'42" (+01'11") | 500 / 17000 |
| 35 | | 07'37" (+01'06") | 500 / 17500 |
| 36 | | 07'17" (+00'46") | 500 / 18000 |
| 37 | | 08'16" (+01'45") | 500 / 18500 |
| 38 | | 06'38" (+00'07") | 500 / 19000 |
| 39 | | 06'31" | 500 / 19500 |
| 40 | | 06'20" | 319 / 19819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 07'28" | 00:21'04" |
| 4 | 07'16" | 00:28'20" |
| 5 | 07'04" | 00:35'24" |
| 6 | 07'40" | 00:43'04" |
| 7 | 07'02" | 00:50'06" |
| 8 | 06'58" | 00:57'04" |
| 9 | 07'19" | 01:04'23" |
| 10 | 07'09" | 01:11'32" |
| 11 | 07'22" | 01:18'54" |
| 12 | 07'06" | 01:26'00" |
| 13 | 07'15" | 01:33'15" |
| 14 | 06'48" | 01:40'03" |
| 15 | 06'53" | 01:46'56" |
| 16 | 07'07" | 01:54'03" |
| 17 | 08'22" | 02:02'25" |
| 18 | 07'28" | 02:09'53" |
| 19 | 07'28" | 02:17'21" |
| 19.8 | 06'32" | 02:22'43" |
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