20.9 km | 02:37:00 | 07:31/km日期: 2017-10-14 09:13 - 卡路里: 1350 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'51" / 06'34" / 06'11" / 06'23" / 06'30" / 06'31" / 06'33" / 07'58" / 07'27" / 07'39" / 07'24" / 07'59" / 10'40" / 08'39" / 09'17" / 08'22" / 10'51" / 08'42" / 07'33" / 07'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 07'57" (+01'46") | 1000 / 8000 |
| 9 | | 07'27" (+01'16") | 1000 / 9000 |
| 10 | | 07'38" (+01'27") | 1000 / 10000 |
| 11 | | 07'23" (+01'12") | 1000 / 11000 |
| 12 | | 07'59" (+01'48") | 1000 / 12000 |
| 13 | | 08'11" (+02'00") | 1000 / 13000 |
| 14 | | 08'31" (+02'20") | 1000 / 14000 |
| 15 | | 09'02" (+02'51") | 1000 / 15000 |
| 16 | | 08'22" (+02'11") | 1000 / 16000 |
| 17 | | 08'39" (+02'28") | 1000 / 17000 |
| 18 | | 08'41" (+02'30") | 1000 / 18000 |
| 19 | | 07'23" (+01'12") | 1000 / 19000 |
| 20 | | 07'17" (+01'06") | 1000 / 20000 |
| 21 | | 07'47" (+01'36") | 876 / 20876 |
10月累積里程 : 31.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'30" | 00:32'29" |
| 6 | 06'31" | 00:39'00" |
| 7 | 06'33" | 00:45'33" |
| 8 | 07'58" | 00:53'31" |
| 9 | 07'27" | 01:00'58" |
| 10 | 07'39" | 01:08'37" |
| 11 | 07'24" | 01:16'01" |
| 12 | 07'59" | 01:24'00" |
| 13 | 10'40" | 01:34'40" |
| 14 | 08'39" | 01:43'19" |
| 15 | 09'17" | 01:52'36" |
| 16 | 08'22" | 02:00'58" |
| 17 | 10'51" | 02:11'49" |
| 18 | 08'42" | 02:20'31" |
| 19 | 07'33" | 02:28'04" |
| 20 | 07'29" | 02:35'33" |
| 20.9 | 07'46" | 02:42'22" |
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