21.1 km | 01:58:37 | 05:37/km日期: 2017-10-29 07:22 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 1107 Cal - 總步數: 22642 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'55" / 06'00" / 05'43" / 05'35" / 05'53" / 05'44" / 05'46" / 05'57" / 05'52" / 06'21" / 05'59" / 05'46" / 05'52" / 05'35" / 05'20" / 05'05" / 05'17" / 05'07" / 05'11" / 106'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'50") | 1010 / 1010 | 186 / 91 |
| 2 | | 05'58" (+00'56") | 1003 / 2014 | 191 / 87 |
| 3 | | 05'55" (+00'53") | 1001 / 3015 | 190 / 88 |
| 4 | | 05'34" (+00'32") | 1012 / 4028 | 191 / 93 |
| 5 | | 05'48" (+00'46") | 1005 / 5033 | 192 / 89 |
| 6 | | 05'40" (+00'38") | 1008 / 6041 | 191 / 92 |
| 7 | | 05'47" (+00'45") | 1001 / 7042 | 189 / 91 |
| 8 | | 05'54" (+00'52") | 1000 / 8043 | 188 / 89 |
| 9 | | 05'51" (+00'49") | 1006 / 9049 | 189 / 89 |
| 10 | | 06'22" (+01'20") | 1006 / 10056 | 185 / 84 |
| 11 | | 05'54" (+00'52") | 1004 / 11060 | 186 / 90 |
| 12 | | 05'43" (+00'41") | 1001 / 12062 | 186 / 93 |
| 13 | | 05'51" (+00'49") | 1009 / 13072 | 185 / 91 |
| 14 | | 05'30" (+00'28") | 1012 / 14084 | 189 / 95 |
| 15 | | 05'16" (+00'14") | 1009 / 15094 | 191 / 98 |
| 16 | | 05'02" | 1006 / 16100 | 190 / 104 |
| 17 | | 05'14" (+00'12") | 1003 / 17104 | 193 / 98 |
| 18 | | 05'04" (+00'02") | 1003 / 18107 | 192 / 102 |
| 19 | | 05'09" (+00'07") | 1005 / 19113 | 190 / 101 |
| 20 | | 42'40" (+37'38") | 232 / 19346 | 190 / 12 |
| 21 | | 00'00" | 0 / 19346 | 137 / 0 |
| 22 | | 00'00" | 0 / 19346 | 173 / 0 |
| 23 | | 00'00" | 0 / 19346 | 99 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
231.34 km 
迪卡儂DECATHLON KIPRACE 累積 :
862.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'53" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'57" | 00:46'33" |
| 9 | 05'52" | 00:52'25" |
| 10 | 06'21" | 00:58'46" |
| 11 | 05'59" | 01:04'45" |
| 12 | 05'46" | 01:10'31" |
| 13 | 05'52" | 01:16'23" |
| 14 | 05'35" | 01:21'58" |
| 15 | 05'20" | 01:27'18" |
| 16 | 05'05" | 01:32'23" |
| 17 | 05'17" | 01:37'40" |
| 18 | 05'07" | 01:42'47" |
| 19 | 05'11" | 01:47'58" |
| 19.2 | 45'44" | 01:58'37" |
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