42.1 km | 04:27:16 | 06:20/km日期: 2017-10-29 08:16 - 總爬升: 1458 m - 平均心率: 171 - 卡路里: 2000 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'27" / 05'47" / 05'43" / 05'30" / 06'04" / 06'51" / 06'53" / 06'07" / 06'23" / 05'14" / 05'26" / 05'48" / 05'57" / 05'15" / 05'41" / 05'30" / 06'53" / 08'17" / 05'26" / 05'55" / 07'32" / 09'49" / 06'04" / 06'58" / 08'13" / 06'38" / 05'10" / 05'26" / 05'58" / 05'46" / 07'03" / 06'48" / 07'55" / 08'15" / 05'51" / 06'01" / 05'37" / 06'55" / 06'16" / 06'26" / 05'28" / 05'27" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'51" (+01'41") | 1000 / 6000 |
| 7 | | 06'53" (+01'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 06'23" (+01'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'46") | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 1000 / 16000 |
| 17 | | 06'52" (+01'42") | 1000 / 17000 |
| 18 | | 08'16" (+03'06") | 1000 / 18000 |
| 19 | | 05'26" (+00'16") | 1000 / 19000 |
| 20 | | 05'55" (+00'45") | 1000 / 20000 |
| 21 | | 07'32" (+02'22") | 1000 / 21000 |
| 22 | | 09'48" (+04'38") | 1000 / 22000 |
| 23 | | 06'04" (+00'54") | 1000 / 23000 |
| 24 | | 06'58" (+01'48") | 1000 / 24000 |
| 25 | | 08'12" (+03'02") | 1000 / 25000 |
| 26 | | 06'38" (+01'28") | 1000 / 26000 |
| 27 | | 05'10" | 1000 / 27000 |
| 28 | | 05'25" (+00'15") | 1000 / 28000 |
| 29 | | 05'57" (+00'47") | 1000 / 29000 |
| 30 | | 05'46" (+00'36") | 1000 / 30000 |
| 31 | | 07'03" (+01'53") | 1000 / 31000 |
| 32 | | 06'47" (+01'37") | 1000 / 32000 |
| 33 | | 07'54" (+02'44") | 1000 / 33000 |
| 34 | | 08'15" (+03'05") | 1000 / 34000 |
| 35 | | 05'50" (+00'40") | 1000 / 35000 |
| 36 | | 06'01" (+00'51") | 1000 / 36000 |
| 37 | | 05'36" (+00'26") | 1000 / 37000 |
| 38 | | 06'54" (+01'44") | 1000 / 38000 |
| 39 | | 06'15" (+01'05") | 1000 / 39000 |
| 40 | | 06'25" (+01'15") | 1000 / 40000 |
| 41 | | 05'28" (+00'18") | 1000 / 41000 |
| 42 | | 05'26" (+00'16") | 1000 / 42000 |
| 43 | | 04'50" | 114 / 42114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'30" | 00:23'27" |
| 5 | 06'04" | 00:29'31" |
| 6 | 06'51" | 00:36'22" |
| 7 | 06'53" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 06'23" | 00:55'45" |
| 10 | 05'14" | 01:00'59" |
| 11 | 05'26" | 01:06'25" |
| 12 | 05'48" | 01:12'13" |
| 13 | 05'57" | 01:18'10" |
| 14 | 05'15" | 01:23'25" |
| 15 | 05'41" | 01:29'06" |
| 16 | 05'30" | 01:34'36" |
| 17 | 06'53" | 01:41'29" |
| 18 | 08'17" | 01:49'46" |
| 19 | 05'26" | 01:55'12" |
| 20 | 05'55" | 02:01'07" |
| 21 | 07'32" | 02:08'39" |
| 22 | 09'49" | 02:18'28" |
| 23 | 06'04" | 02:24'32" |
| 24 | 06'58" | 02:31'30" |
| 25 | 08'13" | 02:39'43" |
| 26 | 06'38" | 02:46'21" |
| 27 | 05'10" | 02:51'31" |
| 28 | 05'26" | 02:56'57" |
| 29 | 05'58" | 03:02'55" |
| 30 | 05'46" | 03:08'41" |
| 31 | 07'03" | 03:15'44" |
| 32 | 06'48" | 03:22'32" |
| 33 | 07'55" | 03:30'27" |
| 34 | 08'15" | 03:38'42" |
| 35 | 05'51" | 03:44'33" |
| 36 | 06'01" | 03:50'34" |
| 37 | 05'37" | 03:56'11" |
| 38 | 06'55" | 04:03'06" |
| 39 | 06'16" | 04:09'22" |
| 40 | 06'26" | 04:15'48" |
| 41 | 05'28" | 04:21'16" |
| 42 | 05'27" | 04:26'43" |
| 42.1 | 04'47" | 04:27'16" |
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