15.0 km | 01:30:34 | 06:02/km日期: 2017-10-29 16:23 - 地點: 路邊亂跑 - 天氣: 冷風直吹 - 平均心率: 175 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 05'45" / 05'44" / 05'32" / 05'50" / 06'00" / 05'53" / 06'01" / 05'54" / 05'55" / 05'53" / 05'59" / 07'16" / 06'27" / 06'17" / 06'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 07'15" (+01'43") | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 1000 / 14000 |
| 15 | | 06'58" (+01'26") | 1000 / 15000 |
| 16 | | 07'44" (+02'12") | 5 / 15005 |
八分的力量頂著逆風，五分的疲累狀態，跑的身體很累心也累了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
204.22 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'50" | 00:22'51" |
| 5 | 06'00" | 00:28'51" |
| 6 | 05'53" | 00:34'44" |
| 7 | 06'01" | 00:40'45" |
| 8 | 05'54" | 00:46'39" |
| 9 | 05'55" | 00:52'34" |
| 10 | 05'53" | 00:58'27" |
| 11 | 05'59" | 01:04'26" |
| 12 | 07'16" | 01:11'42" |
| 13 | 06'27" | 01:18'09" |
| 14 | 06'17" | 01:24'26" |
| 15 | 06'59" | 01:31'25" |
| 15.0 | 05'46" | 01:31'27" |
展開計圈分析
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