13.7 km | 01:26:16 | 06:18/km日期: 2017-10-30 16:18 - 地點: 森林公園-馬亨亨 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1677 Cal - 總步數: 14453 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'46" / 06'13" / 06'03" / 05'50" / 05'39" / 06'35" / 06'12" / 06'05" / 06'12" / 06'23" / 06'01" / 06'12" / 06'15" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'05") | 887 / 887 | 169 / 87 |
| 2 | | 06'21" (+00'41") | 944 / 1831 | 173 / 90 |
| 3 | | 06'05" (+00'25") | 985 / 2817 | 169 / 96 |
| 4 | | 06'03" (+00'23") | 990 / 3807 | 168 / 98 |
| 5 | | 05'40" | 1055 / 4863 | 172 / 102 |
| 6 | | 06'51" (+01'11") | 873 / 5737 | 144 / 100 |
| 7 | | 06'13" (+00'33") | 963 / 6700 | 173 / 92 |
| 8 | | 06'06" (+00'26") | 981 / 7682 | 173 / 94 |
| 9 | | 06'25" (+00'45") | 934 / 8616 | 161 / 96 |
| 10 | | 06'06" (+00'26") | 983 / 9599 | 176 / 93 |
| 11 | | 06'32" (+00'52") | 917 / 10517 | 168 / 90 |
| 12 | | 06'32" (+00'52") | 917 / 11435 | 168 / 90 |
| 13 | | 06'11" (+00'31") | 969 / 12404 | 169 / 95 |
| 14 | | 06'11" (+00'31") | 969 / 13373 | 169 / 95 |
| 15 | | 07'56" (+02'16") | 285 / 13658 | 139 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 :
101.92 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 05'50" | 00:24'52" |
| 5 | 05'39" | 00:30'31" |
| 6 | 06'35" | 00:37'06" |
| 7 | 06'12" | 00:43'18" |
| 8 | 06'05" | 00:49'23" |
| 9 | 06'12" | 00:55'35" |
| 10 | 06'23" | 01:01'58" |
| 11 | 06'01" | 01:07'59" |
| 12 | 06'12" | 01:14'11" |
| 13 | 06'15" | 01:20'26" |
| 13.7 | 08'34" | 01:26'16" |
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