4.1 km | 00:19:04 | 04:40/km日期: 2017-10-30 19:39 - 卡路里: 321 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 54%
Pace: 05'13" / 04'59" / 04'35" / 04'06" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 400 / 400 |
| 2 | | 05'08" (+00'55") | 407 / 808 |
| 3 | | 05'08" (+00'55") | 400 / 1209 |
| 4 | | 04'50" (+00'37") | 409 / 1618 |
| 5 | | 04'51" (+00'38") | 399 / 2018 |
| 6 | | 04'43" (+00'30") | 404 / 2422 |
| 7 | | 04'30" (+00'17") | 414 / 2837 |
| 8 | | 04'19" (+00'06") | 411 / 3249 |
| 9 | | 04'13" | 410 / 3660 |
| 10 | | 03'44" | 413 / 4074 |
10月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'35" | 00:14'47" |
| 4 | 04'06" | 00:18'53" |
| 4.1 | 02'41" | 00:19'05" |
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