17.4 km | 03:26:58 | 11:52/km日期: 2017-10-31 09:03 - 總爬升: 1149 m - 平均心率: 129 - 卡路里: 1143 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 53%
Pace: 07'38" / 17'05" / 19'32" / 19'54" / 15'20" / 11'17" / 10'46" / 18'40" / 20'32" / 11'39" / 16'11" / 12'31" / 22'08" / 05'46" / 05'47" / 07'44" / 11'15" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'03") | 1000 / 1000 |
| 2 | | 11'01" (+05'26") | 1000 / 2000 |
| 3 | | 19'31" (+13'56") | 1000 / 3000 |
| 4 | | 19'54" (+14'19") | 1000 / 4000 |
| 5 | | 09'29" (+03'54") | 1000 / 5000 |
| 6 | | 11'17" (+05'42") | 1000 / 6000 |
| 7 | | 10'46" (+05'11") | 1000 / 7000 |
| 8 | | 10'05" (+04'30") | 1000 / 8000 |
| 9 | | 20'26" (+14'51") | 1000 / 9000 |
| 10 | | 11'38" (+06'03") | 1000 / 10000 |
| 11 | | 15'31" (+09'56") | 1000 / 11000 |
| 12 | | 12'31" (+06'56") | 1000 / 12000 |
| 13 | | 12'28" (+06'53") | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 07'25" (+01'50") | 1000 / 16000 |
| 17 | | 11'15" (+05'40") | 1000 / 17000 |
| 18 | | 10'41" (+05'06") | 432 / 17432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
10月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 17'05" | 00:24'43" |
| 3 | 19'32" | 00:44'15" |
| 4 | 19'54" | 01:04'09" |
| 5 | 15'20" | 01:19'29" |
| 6 | 11'17" | 01:30'46" |
| 7 | 10'46" | 01:41'32" |
| 8 | 18'40" | 02:00'12" |
| 9 | 20'32" | 02:20'44" |
| 10 | 11'39" | 02:32'23" |
| 11 | 16'11" | 02:48'34" |
| 12 | 12'31" | 03:01'05" |
| 13 | 22'08" | 03:23'13" |
| 14 | 05'46" | 03:28'59" |
| 15 | 05'47" | 03:34'46" |
| 16 | 07'44" | 03:42'30" |
| 17 | 11'15" | 03:53'45" |
| 17.4 | 10'42" | 03:58'23" |
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