9.7 km | 01:08:00 | 06:58/km日期: 2017-10-31 19:54 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 59%
Pace: 05'59" / 07'19" / 07'14" / 07'08" / 07'10" / 06'30" / 06'42" / 07'03" / 06'57" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 12'34" (+07'07") | 200 / 1200 |
| 3 | | 05'58" (+00'31") | 1000 / 2200 |
| 4 | | 11'55" (+06'28") | 212 / 2413 |
| 5 | | 05'54" (+00'27") | 1000 / 3413 |
| 6 | | 11'16" (+05'49") | 229 / 3642 |
| 7 | | 05'55" (+00'28") | 1000 / 4642 |
| 8 | | 11'22" (+05'55") | 226 / 4869 |
| 9 | | 05'48" (+00'21") | 1000 / 5869 |
| 10 | | 12'18" (+06'51") | 218 / 6088 |
| 11 | | 06'00" (+00'33") | 1000 / 7088 |
| 12 | | 11'05" (+05'38") | 225 / 7313 |
| 13 | | 05'47" (+00'20") | 1000 / 8313 |
| 14 | | 11'49" (+06'22") | 228 / 8542 |
| 15 | | 05'27" | 1000 / 9542 |
| 16 | | 14'43" (+09'16") | 207 / 9749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 287.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'19" | 00:13'18" |
| 3 | 07'14" | 00:20'32" |
| 4 | 07'08" | 00:27'40" |
| 5 | 07'10" | 00:34'50" |
| 6 | 06'30" | 00:41'20" |
| 7 | 06'42" | 00:48'02" |
| 8 | 07'03" | 00:55'05" |
| 9 | 06'57" | 01:02'02" |
| 9.7 | 07'59" | 01:08'01" |
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