13.4 km | 01:14:30 | 05:33/km日期: 2017-10-31 16:52 - 總爬升: 267 m - 卡路里: 1005 Cal - 平均步頻: 178
Pace: 05'59" / 05'30" / 05'19" / 05'23" / 05'25" / 05'43" / 05'25" / 05'21" / 05'26" / 05'39" / 05'27" / 05'39" / 05'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+00'58") | 398 / 13398 |
10月累積里程 : 187.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7 | 05'25" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'26" | 00:49'31" |
| 10 | 05'39" | 00:55'10" |
| 11 | 05'27" | 01:00'37" |
| 12 | 05'39" | 01:06'16" |
| 13 | 05'44" | 01:12'00" |
| 13.4 | 06'18" | 01:14'31" |
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