10.2 km | 00:54:42 | 05:20/km日期: 2017-11-01 06:02 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'31" / 05'17" / 05'25" / 05'26" / 05'29" / 05'25" / 05'22" / 05'20" / 05'19" / 05'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'37" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'29" | 00:27'08" |
| 6 | 05'25" | 00:32'33" |
| 7 | 05'22" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 05'19" | 00:48'34" |
| 10 | 05'02" | 00:53'36" |
| 10.2 | 05'25" | 00:54'54" |
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