10.6 km | 00:58:13 | 05:28/km日期: 2017-10-31 19:11 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 160
Pace: 05'39" / 05'10" / 06'43" / 07'16" / 05'08" / 05'40" / 05'17" / 05'24" / 05'24" / 05'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 221.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 06'43" | 00:17'32" |
| 4 | 07'16" | 00:24'48" |
| 5 | 05'08" | 00:29'56" |
| 6 | 05'40" | 00:35'36" |
| 7 | 05'17" | 00:40'53" |
| 8 | 05'24" | 00:46'17" |
| 9 | 05'24" | 00:51'41" |
| 10 | 05'32" | 00:57'13" |
| 10.6 | 06'16" | 01:01'10" |
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