25.0 km | 02:31:50 | 06:03/km日期: 2017-11-01 11:05 - 平均心率: 153 - 卡路里: 1772 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 49%
Pace: 05'56" / 05'52" / 06'06" / 06'19" / 06'05" / 06'12" / 06'06" / 06'07" / 06'11" / 06'30" / 06'12" / 06'11" / 06'04" / 06'02" / 06'08" / 06'12" / 06'10" / 06'03" / 05'53" / 06'02" / 05'56" / 06'04" / 06'04" / 06'05" / 05'39" / 140'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'08" (+00'22") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 06'09" (+00'23") | 1000 / 17000 |
| 18 | | 06'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'07") | 1000 / 19000 |
| 20 | | 06'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'56" (+00'10") | 1000 / 21000 |
| 22 | | 06'04" (+00'18") | 1000 / 22000 |
| 23 | | 06'03" (+00'17") | 1000 / 23000 |
| 24 | | 05'57" (+00'11") | 1000 / 24000 |
| 25 | | 05'46" | 1000 / 25000 |
| 26 | | 05'47" (+00'01") | 39 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 06'19" | 00:24'13" |
| 5 | 06'05" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 06'11" | 00:54'54" |
| 10 | 06'30" | 01:01'24" |
| 11 | 06'12" | 01:07'36" |
| 12 | 06'11" | 01:13'47" |
| 13 | 06'04" | 01:19'51" |
| 14 | 06'02" | 01:25'53" |
| 15 | 06'08" | 01:32'01" |
| 16 | 06'12" | 01:38'13" |
| 17 | 06'10" | 01:44'23" |
| 18 | 06'03" | 01:50'26" |
| 19 | 05'53" | 01:56'19" |
| 20 | 06'02" | 02:02'21" |
| 21 | 05'56" | 02:08'17" |
| 22 | 06'04" | 02:14'21" |
| 23 | 06'04" | 02:20'25" |
| 24 | 06'05" | 02:26'30" |
| 25 | 05'39" | 02:32'09" |
| 25.0 | 137'25" | 02:37'37" |
展開計圈分析
留言 
