11.4 km | 00:58:20 | 05:07/km日期: 2017-11-01 19:33 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'40" / 07'40" / 05'13" / 05'10" / 05'10" / 05'17" / 05'11" / 05'12" / 05'05" / 04'41" / 04'45" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 03'48" | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
125.21 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'40" | 00:13'20" |
| 3 | 05'13" | 00:18'33" |
| 4 | 05'10" | 00:23'43" |
| 5 | 05'10" | 00:28'53" |
| 6 | 05'17" | 00:34'10" |
| 7 | 05'11" | 00:39'21" |
| 8 | 05'12" | 00:44'33" |
| 9 | 05'05" | 00:49'38" |
| 10 | 04'41" | 00:54'19" |
| 11 | 04'45" | 00:59'04" |
| 11.4 | 03'48" | 01:00'29" |
展開計圈分析
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