5.3 km | 00:41:20 | 07:49/km日期: 2017-11-01 20:06 - 卡路里: 337 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'02" / 07'58" / 07'58" / 07'52" / 08'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 800 / 800 |
| 2 | | 45'22" (+40'30") | 77 / 877 |
| 3 | | 04'55" (+00'03") | 800 / 1677 |
| 4 | | 42'26" (+37'34") | 82 / 1759 |
| 5 | | 04'53" (+00'01") | 800 / 2559 |
| 6 | | 31'54" (+27'02") | 109 / 2669 |
| 7 | | 04'55" (+00'03") | 800 / 3469 |
| 8 | | 31'50" (+26'58") | 109 / 3579 |
| 9 | | 04'57" (+00'05") | 800 / 4379 |
| 10 | | 46'35" (+41'43") | 75 / 4454 |
| 11 | | 04'56" (+00'04") | 800 / 5254 |
| 12 | | 09'02" (+04'10") | 23 / 5277 |
11月累積里程 : 162.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'58" | 00:16'00" |
| 3 | 07'58" | 00:23'58" |
| 4 | 07'52" | 00:31'50" |
| 5 | 08'06" | 00:39'56" |
| 5.3 | 05'02" | 00:41'20" |
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