10.0 km | 00:46:09 | 04:36/km日期: 2017-11-01 18:19 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 04'34" / 04'30" / 04'26" / 04'37" / 04'37" / 04'38" / 04'38" / 04'35" / 04'47" / 04'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'08") | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 29 / 10029 |
11月累積里程 : 321.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'26" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'37" | 00:22'44" |
| 6 | 04'38" | 00:27'22" |
| 7 | 04'38" | 00:32'00" |
| 8 | 04'35" | 00:36'35" |
| 9 | 04'47" | 00:41'22" |
| 10 | 04'38" | 00:46'00" |
| 10.0 | 05'01" | 00:46'09" |
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