21.3 km | 01:54:43 | 05:23/km日期: 2017-11-02 04:49 - 地點: 冬山河堤 - 天氣: 晴時多雲 - 卡路里: 1342 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'43" / 05'34" / 05'34" / 05'36" / 05'34" / 05'33" / 05'32" / 06'40" / 05'23" / 05'43" / 05'22" / 05'17" / 05'09" / 05'38" / 05'15" / 04'58" / 05'09" / 04'58" / 04'49" / 04'52" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1005 / 1005 |
| 2 | | 05'33" (+00'49") | 986 / 1991 |
| 3 | | 05'35" (+00'51") | 1009 / 3001 |
| 4 | | 05'33" (+00'49") | 1006 / 4007 |
| 5 | | 05'31" (+00'47") | 1008 / 5015 |
| 6 | | 05'34" (+00'50") | 995 / 6010 |
| 7 | | 05'30" (+00'46") | 1004 / 7015 |
| 8 | | 06'41" (+01'57") | 1008 / 8023 |
| 9 | | 05'25" (+00'41") | 993 / 9017 |
| 10 | | 05'40" (+00'56") | 1008 / 10025 |
| 11 | | 05'23" (+00'39") | 1011 / 11037 |
| 12 | | 05'15" (+00'31") | 1003 / 12040 |
| 13 | | 05'06" (+00'22") | 1007 / 13048 |
| 14 | | 05'42" (+00'58") | 1002 / 14050 |
| 15 | | 05'13" (+00'29") | 1001 / 15052 |
| 16 | | 05'02" (+00'18") | 1002 / 16054 |
| 17 | | 05'09" (+00'25") | 992 / 17047 |
| 18 | | 04'53" (+00'09") | 1004 / 18051 |
| 19 | | 04'49" (+00'05") | 1002 / 19054 |
| 20 | | 04'51" (+00'07") | 1015 / 20069 |
| 21 | | 04'44" | 987 / 21057 |
| 22 | | 04'42" | 297 / 21354 |
宜蘭尤崇漢
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